Smothering the Fire: How Vitamin C Can Stop Viral Infections Quickly

dr pop md medicine diabetes 334

by Tom Taylor “Smothering the fire”? Do you remember the old forest fire fighting movies? Someone in a fire tower spots smoke and a plane load of fire jumpers go out and puts the fire out before it really gets going. Then occasionally, the fire gets too well established before the jumpers can get there…

Read More

Diet as Lifestyle

dr pop md medicine diabetes 345

Diet as Lifestyle   Two of the most crucial lifestyle elements are diet and exercise. We must face this truth early on if we are to have any chance of fighting any chronic illness: If you want a permanent victory, you must cut all carbohydrates out of the diet. In spite of the conflicting reports…

Read More

Fluorescent Lights, Microwaves and Alcohol

dr pop md medicine diabetes 346

Fluorescent Lights, Microwaves and Alcohol   Fluorescent Lights   Fluorescent lights are not good for us because they are not comprised of a natural spectrum of light. The light is bluer, and the frequencies of light are not balanced. On top of that, fluorescent light is not continuous light; it flickers at a rate of…

Read More

Exercise

dr pop md medicine diabetes 347

Exercise   Exercise is vital, as our bodies are designed to move. Exercise is NOT optional. Our bodies were designed to move… well, every day, and many times. It is a ridiculous concept to say that our bodies are made to move about … three times a week?   If you consider the above concept,…

Read More

A Few Food Facts

dr pop md medicine diabetes 348

A Few Food Facts   Concentrated Carbohydrates   Believe it or not, the amount of carbohydrates required by humans for health is ….. zero. This is the overwhelming consensus of scientific wisdom today. Proteins and fat are essential to life, but carbs are not.   Our body systems are well built. We do not need…

Read More

Eating Well and Losing Weight

dr pop md medicine diabetes 349

Eating Well and Losing Weight     The number of people who are diet and weight illiterate is staggering, even among highly educated individuals. To make matters worse, this degree of ignorance and confusion is intentionally and carefully maintained and perpetuated by the media and commercial interests.   Libraries full of books have been written…

Read More

Bottles and Fluoride

dr pop md medicine diabetes 350

Bottles and Fluoride   Plastic Bottles   These days, plastic is the most widely used packing material. It is inexpensive and moldable, light and economic. However, this common material has a very dark side. Not only do plastics harm our environment, but they can harm human beings in a much more direct way than you…

Read More

Sugar and Smoking

dr pop md medicine diabetes 351

Leaving Bad Habits Behind: Sugar and Smoking   We live in a world caught up in a wide variety of addictions. Millions suffer from addiction to drugs, alcohol, and smoking, but there are also those who are addicted to other things, like television, food or sugar. Everything we do can turn into a habit or…

Read More

Suggestions for a Good Sleep

dr pop md medicine diabetes 352

13 Suggestions for a Good Sleep… and 13 Backups   Sleep in complete darkness. Even a very little amount of light can disrupt sleep by affecting the capacity of melatonin secretion of the pineal gland. This includes light that reaches any part of the body, as it does not have to reach the eyes in order…

Read More

The Importance of Food

dr pop md medicine diabetes 353

The Importance of Food   Beginning the day with healthy food is essential for a quality, healthy life. Breakfast refers to a breaking in our overnight fast, and it is crucially important. After sleep, as your body awakens, it needs energy to start working. In the morning, your body wants to be fed and energized.…

Read More

Vitamins, Minerals and Amino Acids Deficiencies

dr pop md medicine diabetes 354

Vitamins, Minerals and Amino Acids Deficiencies About the “Miraculous Three”: Vitamins, Minerals, and Amino Acids   Vitamins, minerals, and amino acids (AA) keep us alive. They are essential to life, and missing even one of them creates a domino effect in our bodies that can result in the worst consequences. The “miraculous three,” as I…

Read More

Water, Lemon Water, and Other Drinks

dr pop md medicine diabetes 355

Water, Lemon Water, and Other Drinks   Water is essential for our existence and well-being. We are all made of water in a very high proportion, about 70 percent. Thus, we should pay close attention to water intake; it is one of the crucial elements of great health. Body water has to be replenished. Think…

Read More

Tips For Weight Loss

dr pop md medicine diabetes 356

Tips for Weight Loss We live in a Western culture, which is obsessed with food, snacks, and drinks. These are everywhere we look, from our street sides to our vending machines to even our routine stops for gas. We live in a society of Big Gulps, Super-Sizing it, and Extra Value Meals, always seeking more…

Read More

You Can’t Be REALLY Healthy If You Don’t:

dr pop md medicine diabetes 357

You Can’t Be REALLY Healthy If You Don’t:   Breathe clean air.   Sleep 8 hours a night.   Eat only natural, mostly raw, not man-made or man-altered food.   Drink only water and plenty of it.   Eat little, mostly plants, and fast often.   Exercise regularly.   Detoxify the body.   Quit smoking,…

Read More