If you are a performing artist  of any kind you can’t afford to let your professional life being ruined by annoying, pesky cramps coming out of blue sky, whenever you need them the least.

It seems that leg cramps are more likely to occur during or after strenuous activity, but that is not always the case. They often happen out of the blue, seemingly for no reason at all or while just a small stretch. In some people, cramps can be so persistent that they effect daily or professional functioning and lead to other issues like performance anxiety,  lack of self confidence, sleep problems, fatigue and even depression.

According to Dr. Pop, electrolyte, calcium and magnesium deficiency is a major hidden cause of muscle  cramps throughout the entire body, and no prescription medication can fix it.  In fact, 80% of cramp sufferers have a severe calcium/magnesium imbalance. Without magnesium, for example, your body is missing its most important natural relaxing agent and a major defense agent against pain, swelling, tension and inflammation. Studies show that aggressively fixing deficiencies and correcting electrolyte imbalances can eliminate night time leg cramps (or any other cramps) and prevent them in the future.