In this book we tell you what, when, and how to eat, what not to eat or drink, what dietary supplements to take, what works and what does not! We expose the most common myths and false concepts that can derail you from health success.
There are no other books like this one, about health, books that are written in clear, simple and practical terms without much science talk or complex medical studies. You can rely on this book to navigate successfully through a jungle of medical misinformation, buried truths, and heavy commercial noise.

This guide book is practical and concise, unlike the many books on the market that only bring more confusion and create more questions.

You can radically change your health around! How? Get this book and read it!