For many years, beets have been used generally for their leaves. However, beetroots have become a popular food in many places being used as culinary. Apart from eating beets, drinking the juice has a whole lot of benefits which you should consider and enjoy as well. Beet juice is always great considering that it can easily be absorbed into your body system.
Beet nutritional information
Before discussing the health benefits, it will be good to point out that beets are rich in minerals, vitamins, dietary fiber and antioxidants. They are also a good source of folate, vitamin C, betaine, manganese, potassium iron, calcium, copper and vitamin B6.
With this in mind, here are 9 health benefits that you get when you drink beet juice.
- Improved blood flow
Beet juice has a high concentration of natural chemicals known as nitrate. Through a chain reaction, these compounds are changed into nitric oxide which helps in the circulation of blood in terms of flow. As such, every part of your body including the brain can enjoy optimal blood circulation which means more oxygen is distributed to the body.
- Lowers blood pressure
Due to the high nitrate content found in nitrate, drinking the juice is also known to lower blood pressure considerably. Through the chain reaction, the nitrate is changed intp nitrate before being turned into nitric oxide gas. This gas helps in blood vessel dilation thus improving the flow of blood and as such lowers the blood pressure.
- Boosts Stamina
Taking a glass of beet juice every day could greatly help in boosting your stamina. The same nitrate when converted into nitric oxide helps lower the uptake of oxygen during exercises and physical activities thus making them less exhaustive. Regular use of beet juice will greatly help you face the day with greater energy and workout longer.
- It detoxifies the liver
Beetroots contain betaine which boosts the functionality of the liver in a great way. Considering it’s the main filtration system in the body, the liver can be weighed down by toxins resulting in liver disease. As such, taking beetroot juice will go a long way in preventing against such a scenario since beets are packed with antioxidants, B vitamins, calcium, iron and betaine.
- It helps reduce the risk of cancer
Since it is an antioxidant, beet juice can help prevent against cancer in several ways. First, the vitamin C and betalains can eradicate cancer-causing free radicals from the body thus helping maintain electrons in the molecules. This prevents against the damage of DNA and molecule.
- Helps prevent against anemia and iron deficiency
Drinking red beet juice will supply your body with a significant amount of iron. This regenerates the red blood cells to help prevent against anemia. Women with menstrual disorders and symptoms of menopause can greatly benefit from beet juice consumption.
- Helps in building stamina
According to various studies, drinking beet juice can help enhance your muscle power and strength. This in return helps improve endurance while doing manual work or during physical exercises.
- Enhances skin health
Beet juice is an amazing anti-aging remedy and drinking it regularly will greatly help you especially due to the levels of folate it contains. It helps fight against skin problems and wrinkles while at the same time working towards skin renewal. Drinking beet juice on a daily basis will give you a healthy, radiant skin.
- Helps with constipation
Beetroot juice has a major effect on gut mobility and as such, it is an exceptional natural cure for constipation and digestive disorders. It does help improve metabolism and not only when taken as a juice but also when included in foods.
Generally, beetroot juice is packed with antioxidants thus making it an excellence anti-aging solution. When preparing beet juice, it is always important to select your beetroots carefully and use those grown under the right conditions to avoid unnecessary contamination. You can drink a glass of this juice every morning before engaging in your daily activities to give your body a boost throughout the day.